Charleston Samu Rii Marquis - Sun, 02/18/2018 - 16:49
Do you sometimes experience an unpleasant tightness or even slight pain in your back when you bend down or over? Yes, every now and then? And you would like to do something about it? The Roll Up can not only ease the physical discomfort in your back but also prevent it. However, so that the Roll Up can create and support a healthy back, we have to pay attention to HOW we do the Roll Up. Read on to make sure that you do the Roll Up and not the Roll In.
Charleston Samu Rii Marquis - Sun, 02/11/2018 - 17:41
We have all heard the negative voice in our heads that tells us all the things we cannot do. We are quite familiar with it, but do we also know what consequences this negative chatter has on our training and interaction? Read on to find out how negative self-talk influences us and how to counteract it.
Charleston Samu Rii Marquis - Sun, 02/04/2018 - 17:40
Breathing - vital to all human beings, yet hardly functions truly smoothly. Many things can and do interfere with our breathing, even when we consciously train to breathe. Read on and watch our video to find out how to get rid of those interfering elements.

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